We encounter more and more often the concept of wellbeing and its importance for our life and functioning in society. Its systemic support in education is also one of the priorities of the Strategy for Education Policy of the Czech Republic until 2030+. But what does this term mean?

Wellbeing is a state in which we can fully develop our physical, cognitive, emotional, social, and spiritual potential in a supportive and stimulating environment and live a full and contented life together with others. Charles University organizes several activities in relation to its employees to fulfil this goal. These activities area geared to maintaining physical health and a healthy lifestyle, establishing and strengthening quality interpersonal relationships and cooperation, promoting resilience to manage adverse situations, and other development activities.

The following activities are currently offered to employees:

• YOGA – Yoga is an undeniably beneficial and in many ways fulfilling activity. During the year, a total of 7 courses are organized with 20 participants in each course, which take place in the premises of the modern Campus Hybernská. The courses are led by a professional lecturer from the 1st Faculty of Medicine. More information here.

• QIGONG - Newly launched specific activity that engages the campus community is Qigong. Qigong is a traditional Chinese exercise that promotes health and longevity. This cultivation practice combines slow and flowing movements, mostly done while standing, and connects movement, breathing and intention. The pace is usually moderate, open to everyone regardless of age or physical condition. Qigong helps to harmonize body and mind, increases coordination and stability, and improves overall vitality. It has also a positive effect on mood. More information here.

• HEALTH DAYS – Preventive medical examinations and counselling are offered to employees twice a year, provided by Multisport and experts from our medical faculties. These are mainly about checking moles, determining the composition of the body, checking the feet, and for the upcoming period, we are preparing new activities. More information here.

• THEMATIC TRIPS – Twice a year, we organize one-day trips that promote quality relationships between colleagues, in particular, during the pre-Christmas advent period, to one of the cities in neighbouring countries, and in winter, a trip to the mountains for skiers and non-skiers. Of course, the trips are also intended for family members of our employees. More information here.

• COUNSELING - CU offers a wide range of counseling services to all CU students and employees free of charge. The services are provided both in person and remotely according to the possibilities of clients and individual counselors. More information here.

• MASSAGES - Since November 2024, Massages for employees of the Charles University have started to be offered at the 1st Faculty of Medicine. These massages are performed by upper year students who have the relevant certificate and the prices for massages are very favorable for CU employees. More information here.

We welcome any comments or ideas relating to this area!

Contact person:

Jana Sikorová

CU Point

Celetná 13, Prague 1

E-mail:

Phone: +420 224 491 563