Healthy Lifestyle

The online webinar focuses on the well-being of students, healthy lifestyle, and nutrition. The webinar aims to acquire healthy eating habits for vital body function, creative energy, and an active lifestyle.

You will learn about:

• Natural regeneration

• Relationship of nutrition and human body recovery

• Example of a healthy diet (students, sportsmen and sportswomen)

• Intermittent fasting and circadian eating

• Tryptophan and sleeping habits

REGISTRATION: Reservation System

WHEN: Tuesday, December 7, 2021, 15:00 – 17:00

WHERE: Online MS Teams platform

LECTURER: MUDr. Tomáš Soukup, Ph.D.