Life can be overwhelming, especially for students. Under the weight of responsibilities and tasks, our ability to stay present can easily slip away. This directly affects our happiness, health, work, and, of course, our education. If you've been feeling overwhelmed lately and are seeking stress relief or a desire to learn something new, come to our mindfulness workshop.
Mindfulness is a scientifically proven method that teaches effective stress management, how to handle negative emotions and cope with repetitive thoughts. It's a form of mental training, a skill we can develop, which has a positive impact on brain functioning. The benefits of the method have been proved in many kinds of research.
The entire workshop is designed around your personal experience. Our experienced lecturer, Michal Dvořák, will help you understand what mindfulness is and the benefits it offers. He will guide you through various mindfulness exercises and share techniques to help you integrate mindfulness in your daily life. By doing so, you should achieve greater balance, inner calm, and happiness in your life.
Michal Dvořák, CFM Qualified MBSR Teacher |
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Michal Dvořák practices what he teaches. He maintains a regular meditation routine and incorporates mindfulness into various aspects of his life, whether it's navigating through life's challenges or savoring its joys. Mindfulness has been a source of inner peace, stress management, and self-assurance for him, significantly enhancing his overall well-being. Michal completed the mindfulness teacher program at UMASS Medical School in the USA and also underwent comprehensive five-year psychotherapy training at SUR, further enriching his expertise in these areas. |
Event start | 14 November 2023 at 17:30 |
Event end | 14 November 2023 at 19:30 |
Type of event | Course, workshop, seminar |
Organiser | Barbora Obrazová, Soňa Vítková |
Organiser's contact email | barbora.obrazova@ruk.cuni.cz |
Organiser's contact phone | +420 224 491 451 |
Venue | Green auditorium (room 141), Celetná 20, Prague 1 |
Reservation | https://registrace.cuni.cz/RegisterEvent/b5c4a4ec-4e5e-49e6-b7b7-0cbe2e24bbfa |
CU Point
Charles University
Celetná 13
116 36 Prague 1
Czech Republic
Phone: +420 224 491 850
E-mail: