Everyday Mindfulness

Life can be overwhelming, especially for students. Under the weight of responsibilities and tasks, our ability to stay present can easily slip away. This directly affects our happiness, health, work, and, of course, our education. If you've been feeling overwhelmed lately and are seeking stress relief or a desire to learn something new, come to our mindfulness workshop.

Mindfulness is a scientifically proven method that teaches effective stress management, how to handle negative emotions and cope with repetitive thoughts. It's a form of mental training, a skill we can develop, which has a positive impact on brain functioning. The benefits of the method have been proved in many kinds of research.

The entire workshop is designed around your personal experience. Our experienced lecturer, Michal Dvořák, will help you understand what mindfulness is and the benefits it offers. He will guide you through various mindfulness exercises and share techniques to help you integrate mindfulness in your daily life. By doing so, you should achieve greater balance, inner calm, and happiness in your life.

Registration

Pregradual students

Location