Mindfulness (Webinar in English)

Mindfulness is a type of mental training, which helps us transform how we relate to events and experiences.

This unique approach and its techniques enable us to cultivate our abilities to observe and be aware of the world around us and our thoughts and emotions.

This 2-hour introduction to Mindfulness is built on a personal experience of the participants.

The workshop will give you some insight into:

• what Mindfulness is

• what principles and benefits stand behind this approach

• various exercises and how to practice and use these techniques to overcome stress and difficult life situations

You will have the opportunity to discuss these exercises in subsequent discussions and gain a sufficient theoretical frame and other useful information.

WHEN: Wednesday, May 5, 2021, 14:00 – 16:00

REGISTRATION: HERE

LECTURER: Michal Dvořák, CFM Qualified MBSR Teacher

https://bemindful.cz/

The link for the webinar will be sent to all registered participants.

After the event participants will be sent a handout and recording of the exercises.