University life can be challenging and brings many changes and demands. In our support groups, you’ll discover that you’re not alone in your experiences and struggles.Having the opportunity to talk things through with others can offer relief, support, inspiration, and often a new perspective through someone else’s eyes.
Our groups are welcoming space open to all students, regardless of background. We offer a supportive environment built on mutual understanding and shared experiences.
When: every Wednesday, from 4 to 5 PM.
From 11th November to 9th December, and then other meetings after the Christmas break.
Please arrive a bit early; we start on the hour.
Where: CU Point, Školská 13a, Prague 1
https://maps.app.goo.gl/oZG3yCp3JrB4QTLB6
Registration: in our registration app
Or write an e-mail to and write MUSIC to the subject.
This group is formed especially for Ukrainian students. Nevertheless, all international students are invited and Czech students are welcomed too. You can come for every session or for one or two only; according to your wishes and possibilities. You can invite friends too. Music is international.
The group is experiential, it is not music-therapy training.
Objectives:
Music Therapy can provide a therapeutic space for expression and interaction that does not rely exclusively on verbal communication, allowing students to explore emotional, relational, and self-regulation processes through musical experiences.
To support emotional regulation and stress management;
To address anxiety, tension, and emotional overload associated with academic life;
To provide opportunities for emotional expression, including for students who may find it difficult to verbalize their experiences;
To develop greater awareness of bodily and emotional states;
To support communication and interpersonal interaction;
To strengthen personal resources and coping strategies;
To promote a sense of belonging and social connection;
To provide a safe space for creativity and self-expression;
To complement psychological or psychiatric support when appropriate;
To contribute to the early identification of situations requiring specialized referral.
Sessions may include:
musical improvisation;
voice and singing;
percussion instruments;
guitar, keyboard, and other available instruments;
songwriting and musical creation;
movement and music;
guided or therapeutic music listening;
musical interaction exercises;
music-based relaxation and self-regulation techniques.
The use of these resources may be adapted to students needs.
Music therapist: Paula Nosari
More about Paula: https://paulanosari.com/
Who to contact if you are unsure about joining?
If you have doubts about participating in a group or need more information, don’t hesitate to contact us by email: .
Our team is here to answer your questions and help you decide.
CU Point
Charles University
Celetná 13
116 36 Prague 1
Czech Republic
Phone: +420 224 491 850
E-mail:
