University life can be challenging and brings many changes and demands. In our support groups, you’ll discover that you’re not alone in your experiences and struggles.Having the opportunity to talk things through with others can offer relief, support, inspiration, and often a new perspective through someone else’s eyes.
Our support groups are welcoming space open to all students, regardless of background. We offer a supportive environment built on mutual understanding and shared experiences.
Open support groups in English for this academic year are being arranged. Please follow the website, where you will find updated information.
Safe environment: You are welcome to talk about feelings and concerns, including any struggles you may be experiencing with your studies.
Social support: You may feel less lonely and isolated through sharing with others.
Mental health improvement: Participation can help reduce anxiety, depression, and fatigue.
Coping with challenging situations: You can improve your problem-solving and stress management skills.
Motivation: Support in staying motivated to tackle recurring issues such as procrastination and lateness.
Empowerment: You may gain a greater sense of control over your situation and more self-confidence. You can also learn to decide when it is beneficial for you to keep something to yourself and when to share.
Restoring hope: It can help restore the belief that problems can be managed and that solutions exist.
Inspiration and feedback: You gain new perspectives and practical feedback from other participants.
Sharing experiences: Learning from others’ stories and experiences can be valuable.
Building relationships: The opportunity to form new friendships and supportive relationships.
Coping with academic pressure
Cultural differencies
Coping with changes and transitions
Stress
Mindfulness
Self-esteem and self-acceptance
Procrastination and motivation
Loneliness and social isolation
Mental health
Relationships
Career planning
Time management
Financial stress
Family issues
Self-discovery
Other topics students wish to share
Who to contact if you are unsure about joining?
If you have doubts about participating in a support group or need more information, don’t hesitate to contact us by email: or by phone: 222 232 452.
Our team is here to answer your questions and help you decide.
CU Point
Charles University
Celetná 13
116 36 Prague 1
Czech Republic
Phone: +420 224 491 850
E-mail:
