Run for It!

Do you want to start running? Or do you want to improve your running style, find motivation and have fun? Join us and Run for It! This  jogging event is meant for all runners – beginners as well as advanced. The event is intended for both Czech and international students and will be held bilingually.

Join us on Thursday, April 28th at 4 pm in the Obora Hvězda park in Prague 6 for our running training with an experienced running trainer and Charles University sports teacher, Mgr. Pavel Šodek.

After a short warm-up, a lap in the surrounding area will follow. Each participant can choose his/her own pace, which suits him/her the best. The laps will be intercut by core, power and relaxation exercises. The number of laps and load of exercise will be individual! You can take it easy or push yourself as far as you can! Your running technique will be corrected during the laps. The training is free of charge and includes:

• warm-up + short run

• dynamic stretching explained

• running basics and common mistakes

• run at your own pace

• final stretching

Bring a bottle of water with you, we look forward to seeing you!

WHEN: April 28, 2022, from 16:00 to 17:30

WHERE: Obora Hvězda park in Prague 6

Meeting point: Pražská/Břevnovská gate to Obora Hvězda (closest tram/bus stop: Vypich or metro: Petřiny (line A))

LECTURER: Mgr. Pavel Šodek (our alumnus of the Faculty of Physical Education and Sport and a sports lecturer at the Faculty of Mathematics and Physics)

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