Are you ready to lace up your running shoes and embrace a healthier, more active lifestyle? Whether you're a beginner looking to start your running journey or an experienced runner seeking to improve your technique, this event has something for everyone. Get ready for a dynamic warm-up, expert guidance by Mgr. Pavel Šodek, and a refreshing 3km run through the scenic Obora Hvězda. Simply Run for it!

Register here

Note: Both international and Czech students attend this workshop which is therefore held entirely in English language.

Event Outline

• warm-up - short run (approx. 300 m) + warm-up on the spot

• dynamic warm-up and stretching with technical explanation

• running training with a reminder of the basic points and mistakes in running technique

• run around a 3km circuit, everyone runs at their own pace

• final stretch

Location