Happiness and Mindset Webinar

What can recent science tell us about life satisfaction and happiness? Petr Ludwig is the author of The End of Procrastination, the bestseller that has been translated into 17 languages and is based on latest scientific findings in neuroscience and behavioral economics. In this online webinar, you will learn practical tools and tips on how to manage emotionally demanding and stressful situations, and how to improve your well-being and the overall quality of your life.

Overview:

▪ Why the general level of dissatisfaction and depression continues to grow

▪ The concept of learned helplessness and how to avoid it

▪ How to build resistance to negative stimuli and successfully deal with failure

▪ How a gratitude journal works and why it reduced the incidence of depression in the US military

▪ The negative impact of stress on health and how to avoid it

▪ How to appreciate the present and feel happier right now

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”

Albert Schweitzer

The webinar is free for CU Alumni, students and staff.

Registration is available here.