Qigong












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            What is Qigong?


            Qigong is a traditional Chinese exercise that promotes health and longevity. This cultivat
            combines slow and flowing movements that are mostly done while standing, connecting moveme

            intention. The pace is usually moderate, allowing people to practice it throughout their l
            of age or physical condition. Q?g?ng helps harmonize body and mind, increases coordination
            has a positive effect on mood, and improves overall vitality.




            How to prepare for Qigong practice?

            Qigong is usually practiced in shoes. Since we will be exercising indoors, indoor shoes wi

            wider sole are suitable, which will provide sufficient stability and comfort. Clothing sho
            comfortable so as not to hinder the movement and flow of qi. Ideally, you should not eat f
            minutes before and after exercise. During the exercise, it is recommended either not to dr

            warm water or weak tea. Although most movements require a certain range, they should never
            the maximum and certainly not to the point of pain, exercise should be enjoyable and respe
            capabilities.


            What will we do and what is the teaching style?


            There are hundreds of different q?g?ng exercises, but we will focus on b?du?nj?n, an exerc
            as the "eight pieces of brocade". This exercise has many variations, and the name "brocade
            the prized Chinese fabric, symbolically reflecting its value. The traditional Chinese way 

            cyclical – first we learn the composition as a whole and gradually refine the individual d
            to when a sculpture is created from a block of stone. The teaching will therefore be mainl
            more detailed information will be needed only after some time. When I started on this jour

            ago, I had dozens of questions and theories running through my head, but as it turned out,
            ijíquán teacher gave me the best answer: "practice."



            Pavel Žák, a certified leisure teacher and second-class t?ijíquán and q?g?ng coach, will g
            the lesson.



            The courses will take place every Monday from 4:00 p.m. to 5:00 p.m. at the Hybernská Camp

            from February 3, 2025 to May 26, 2025.



            Registration from 8/1/2025



            REGISTRATION ENDED, THE COURSE IS FULL, INCLUDING REPLACEMENT !!!