Resilience & Burnout Syndrome: How to Retain Energy & Motivation

A Ph.D. is not a sprint but a long run, which makes it all the more important to focus on preventing burnout—research, teaching, writing articles, working, and still trying to have a personal life. When the load gets too heavy, fatigue, frustration, and sometimes even a loss of motivation can follow.

In this session, we will examine what gives you energy, what drains it, and how to sustain yourself over the long run. Together, we’ll share experiences, recognise early warning signs, and explore practical ways to take care of yourself before overload takes over.

You’ll also set a concrete action step to help you manage the demands of your Ph.D. with greater ease.

This meeting is one of the three-session academic coaching. All of the workshops could be participated in separately.

1. How to Deal with Doubts, Self-Criticism & Imposter Syndrome (October 13th)

2. Resilience & Burnout Syndrome: How to Retain Energy & Motivation (November 3rd)

3. Life after Ph.D.: What to Do Next? (November 24th)

Timing

Monday, November 3rd, 16.00-18.00

Hybernská Campus D2 (building D, floor 2)

Participants

Ph.D. candidates

Note: Applicants from the distant faculties in Hradec Králové and Plzeň can contact the organiser due to the connection.

Registration

Vzdělávací portál (Educational Portal)

Pay attention to the pre-filled email address in your account on the Educational Portal. We communicate via the mentioned email about the course. If you want to change your email address in Educational Portal, you must do it in WhoIS system.